Weigh In record (no journal entry) for 30 January 2023
|
69.6 kg
Lost so far: 12.1 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2023:
|
1790 kcal
|
Fat: 66.67g | Prot: 59.77g | Carbs: 234.96g.
Breakfast: Tea (Brewed) , Nestle Sweetened Condensed Milk, Date, Sabra Roasted Pine Nut Hummus. Lunch: Pears, Black Tea, Ranch Salad Dressing, Milk (Nonfat), Mixed Salad Greens. Dinner: 1% Fat Milk, Herbal Tea, Hodo Tofu Cajun Burger, Potato French Fries, Sara Lee Artesano Bakery Buns. Snacks/Other: Otis Spunkmeyer Chocolate Chocolate Chunk Cookie, Dry Roasted Sunflower Seeds (with Salt Added), Yam, Coffee, 2% Fat Milk, Wonka Laffy Taffy Strawberry, Sour Apple, Banana and Cherry Candy. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Avocado Tea's Weight History
|