Weigh In record (no journal entry) for 30 January 2023
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148 kg
Lost so far: 20 kg.
Still to go: 58 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2023:
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609 kcal
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Fat: 30.21g | Prot: 33.85g | Carbs: 54.37g.
Breakfast: Венский Завтрак Желе Сметанное Шоколадное. Dinner: Чеснок, Практик Пикули, Stelland Венский Завтрак, Лукашинские Аджика, Саянский Бройлер Бедро Куриное Отварное без Кожи, Гречка Отварная. more...
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Losing 3.4 kg a Week
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