Weigh In record (no journal entry) for 30 January 2023
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72.6 kg
Lost so far: 5.2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2023:
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909 kcal
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Fat: 29.19g | Prot: 25.34g | Carbs: 139.40g.
Breakfast: Nature's Bakery Fig Bar Blueberry, Coffee, Almond Milk. Lunch: Shortbread Cookies, Bananas . Dinner: Dried Seaweed, Mango, Avocados, Cranberries. Snacks/Other: Metamucil Sugar Free Orange Flavour Smooth Texture , Whiskey. more...
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2278 kcal
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Exercise:
Cooking - 1 hour, Desk Work - 12 hours, Sleeping - 11 hours. more...
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steady weight
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Donnananaa's Weight History
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