Weigh In record (no journal entry) for 30 January 2023
|
84.8 kg
Lost so far: 5.2 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2023:
|
343 kcal
|
Fat: 10.48g | Prot: 33.07g | Carbs: 31.01g.
Breakfast: Blueberries, Dairyland 4% Cottage Cheese. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mmcaleer's Weight History
|