Weigh In record (no journal entry) for 30 January 2023
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111.5 kg
Lost so far: 8.3 kg.
Still to go: 29.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2023:
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472 kcal
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Fat: 13.16g | Prot: 68.89g | Carbs: 14.33g.
Dinner: Green String Beans, Del Monte Canned Corn, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat) . more...
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Gaining 0.6 kg a Week
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dwatsonjr70's Weight History
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