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They say slow and steady wins the race, well time will tell.
My pattern seems to be: drop a couple pounds, gain 1 back/lose it again then on hold for a week or two before another pound or two drops off. So yo-yo!
Why does a homegrown tomato sandwich with mayo sound so good right now? :)
Let's shoot for a really good week
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82.1 kg
Lost so far: 4.1 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2023:
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383 kcal
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Fat: 21.44g | Prot: 30.78g | Carbs: 20.32g.
Breakfast: Fisher Chopped Pecans, Two Good Vanilla Greek Yogurt (Cup). Lunch: L'oven Fresh Protein Bread, Daisy 4% Small Curd Cottage Cheese. Snacks/Other: Aquafina Water (16.9 oz), Coffee with Cream. more...
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steady weight
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