Weigh In record (no journal entry) for 30 January 2023
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72.3 kg
Lost so far: 17.1 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2023:
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1575 kcal
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Fat: 48.75g | Prot: 72.50g | Carbs: 217.00g.
Lunch: Lean Cuisine Shrimp Alfredo Bowl, Healthy Choice Cafe Steamers Chicken Margherita with Balsamic. Dinner: Lean Cuisine Unwrapped Chicken Burrito Bowl, Ritz Crackers - Fresh Stack. Snacks/Other: Kirkland Signature Peanut Butter Filled Pretzels, Kirkland Signature Peanut Butter Filled Pretzels, Reese's Miniature Peanut Butter Cups (3), Kroger Yellow Popcorn, Bear Naked 100% Pure & Natural Granola - Fruit and Nut. more...
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Gaining 1.4 kg a Week
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Joliegamera's Weight History
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