Weigh In record (no journal entry) for 30 January 2023
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99.8 kg
Lost so far: 2.5 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2023:
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1376 kcal
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Fat: 97.84g | Prot: 95.22g | Carbs: 15.08g.
Breakfast: Egg, Kerrygold Pure Irish Butter, Vital Proteins Collagen Peptides, Coffee, Modere Trim Chocolate, Heavy Cream, LMNT Recharge Electrolyte Drink Mix. Lunch: Keto Meatloaf. Dinner: Frank's Red Hot Thick, Kerrygold Pure Irish Butter, Kirkland Signature Chicken Wings. Snacks/Other: Atkins Endulge Chocolate Peanut Candies. more...
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Gaining 1.3 kg a Week
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WhyNotNicole's Weight History
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