Weigh In record (no journal entry) for 30 January 2023
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101.7 kg
Lost so far: 0 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2023:
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2734 kcal
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Fat: 228.31g | Prot: 135.51g | Carbs: 39.21g.
Breakfast: Hormel Original Pepperoni Slices, Cream Cheese . Lunch: Pork Sausage Patty or Link, Onions , Tuscan Garden Spanish Manzanilla Olives, Parmesan Cheese (Shredded) , Hormel Original Pepperoni Slices, Gouda Cheese , Happy Farms Finely Shredded Sharp Cheddar Cheese. Snacks/Other: Blueberries, Perfect Keto Super Fat, gimMe Organic Roasted Seaweed Snacks Sea Salt, Beef Ribs (Whole, Trimmed to 1/8" Fat), Super Coffee Blueberry Latte. more...
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Losing 0.8 kg a Week
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LaShrebeka_BeastMode's Weight History
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