Weigh In record (no journal entry) for 30 January 2023
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84.0 kg
Lost so far: 5.1 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2023:
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1429 kcal
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Fat: 50.14g | Prot: 55.82g | Carbs: 191.19g.
Breakfast: Stop & Shop Baby Carrots, Bitchin' Sauce Cilantro Chili Bitchin' Sauce, Kroger Eggs (Large). Lunch: Kirkland Signature Italian Style Beef Meatballs, Frieda's Cara Cara Oranges. Dinner: Fajita with Chicken and Vegetables. Snacks/Other: Philippine Brand Dried Mangoes, Oil Popped Popcorn (Low Fat) . more...
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Losing 3.2 kg a Week
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Elizabeth136's Weight History
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