Weigh In record (no journal entry) for 30 January 2023
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69.2 kg
Lost so far: 6.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2023:
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774 kcal
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Fat: 24.59g | Prot: 38.67g | Carbs: 95.39g.
Breakfast: Kaffee. Lunch: Mühlenhof Schinkenwürfel, Pellkartoffeln, Alnatura Gemüsebrühe, Linsen, Zwiebeln, Essig, Zucker. Dinner: REWE Beste Wahl Himbeeren Tiefgefroren, Ungesüßte, Gefrorene Erdbeeren, REWE Bio Heidelbeeren, REWE Beste Wahl Granatapfelkerne, Lyttos Griechisches Naturjoghurt 10%. Snacks/Other: Tee. more...
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Losing 0.7 kg a Week
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donaldina's Weight History
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