Weigh In record (no journal entry) for 30 January 2023
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98.8 kg
Lost so far: 30.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2023:
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1591 kcal
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Fat: 69.78g | Prot: 81.70g | Carbs: 132.25g.
Breakfast: Coffee, Kemps 1% Low Fat Cottage Cheese. Lunch: Charley's Grilled Subs Philly CheeseSteak (Regular). Dinner: Kitchen Cravings Chicken Supreme Salad, Oscar Mayer Beef Summer Sausage, Tostitos 100% White Corn Bite Size Tortilla Chips, Mexican Blend Cheese, Hawaiian Host Aloha Gems Chocolate Covered Premium Whole Macadamias. Snacks/Other: Unbuttered Popcorn Popped in Oil, Light Beer, Good Greens Pumpkin Spice Bar. more...
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Gaining 3.2 kg a Week
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Coach MW's Weight History
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