Weigh In record (no journal entry) for 28 January 2023
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86.2 kg
Lost so far: 7.7 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2023:
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2664 kcal
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Fat: 139.45g | Prot: 190.22g | Carbs: 154.60g.
Breakfast: Ham & Cannellini Bean Soup, Lactantia Half & Half Cream, Coffee (Brewed From Grounds). Dinner: Cos or Romaine Lettuce , Hellmann's Real Mayonnaise, Burnbrae Farms Extra Large Eggs, Olympic Double Smoked Ham, Roasted Broiled or Baked Chicken Breast, Dempster's Tortillas Original. more...
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Losing 1.3 kg a Week
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CoachUltraLifeU's Weight History
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