Weigh In record (no journal entry) for 30 January 2023
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86.5 kg
Lost so far: 7.4 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2023:
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3263 kcal
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Fat: 169.30g | Prot: 210.85g | Carbs: 238.51g.
Breakfast: Ham & Cannellini Bean Soup, Lactantia Half & Half Cream, Coffee (Brewed From Grounds). Lunch: Pistachio Nuts , Kirkland Signature Whole Mixed Nuts. Dinner: Bothwell Smoked Gouda, Rimini (Costco) Canola Oil, Cooked Brussels Sprouts (from Fresh), Pork Loin (Tenderloin, Cooked, Roasted). Snacks/Other: Kirkland Signature Extra Large Peanuts, Crunchmaster Multi-Grain Crackers, Something Special Gourmet Antipasto. more...
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Losing 4.4 kg a Week
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CoachUltraLifeU's Weight History
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