Weigh In record (no journal entry) for 30 January 2023
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51.3 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2023:
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2036 kcal
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Fat: 53.40g | Prot: 83.58g | Carbs: 303.25g.
Breakfast: Oatmeal Cookies (with Raisins) , Almond Breeze Original, Coffee, Sugar, Almond Breeze Original, Rolled Oats - Gluten Free, Nonfat Plain Greek Yogurt, Crunchy Granola Bars - Oats 'N Honey, Bananas, Natural Creamy Peanut Butter. Lunch: Jason's Deli Sugar Cookie, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, General Mills Chocolate Cheerios, Spinach , Gulden's Spicy Brown Mustard, Brown Rice, Goya Black Beans, Deli Turkey or Chicken Breast Meat, Mission Whole Wheat Flour Tortillas (45g). Dinner: Casillero del Diablo Malbec, White Rice, Cauliflower , Broccoli , Meat Loaf Made with Chicken or Turkey, Leek and Potato Soup. more...
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Gaining 1.6 kg a Week
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unity1234's Weight History
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