Pepiflowers's Journal, 30 Jan 23

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Weigh In record (no journal entry) for 30 January 2023

75 kg Lost so far: 0 kg. Still to go: 19 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 January 2023:

1623 kcal

Fat: 51.32g | Prot: 73.77g | Carbs: 215.78g. Breakfast: Pizza de Queso con Verduras. Lunch: Manzana Golden, Verduras Salteadas, Arroz Integral (de Grano Medio, Cocido). Dinner: Pizza de Atún. more...

1597 kcal

Exercise: Sitting - 3 hours, Cooking - 1 hour, Cleaning - 2 hours, Driving - 2 hours, Bike Machine (Cycling) - 20 minutes, Apple Health - 15 hours and 40 minutes. more...

steady weight

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Pepiflowers's Weight History

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Pepiflowers's Journal, 30 Jan 23

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Pepiflowers's Weight History