Weigh In record (no journal entry) for 30 January 2023
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69.7 kg
Lost so far: 24.7 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2023:
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1324 kcal
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Fat: 69.34g | Prot: 95.06g | Carbs: 79.48g.
Breakfast: Kraft Light Mayonnaise, Rye Bread, Chicken Breast, V8 Original 100% Vegetable Juice, Sugar in the Raw Turbinado Sugar (Packet), Coffee (made from Ground), Oatly Oat Milk. Lunch: Green String Beans, Chicken Stock, Apples. Dinner: Celery, Tomatoes, Red Onions, Sour Cream, Hellmann's Light Mayonnaise, Calavo Avocado, Marketside Fresh Garden Salsa, Jalapeno Peppers, Cilantro (Coriander), Salmon, Lettuce. Snacks/Other: Member's Mark Dark Chocolate Thins with Almonds & Sea Salt, Cello Whisps Parmesan Cheese Crisps (Pack), Peanuts. more...
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Gaining 2.5 kg a Week
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