Weigh In record (no journal entry) for 30 January 2023
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132.1 kg
Lost so far: 17 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2023:
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1384 kcal
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Fat: 16.53g | Prot: 63.35g | Carbs: 244.01g.
Breakfast: Morrisons Extra Fruity Muesli, Tesco Cornflakes, Tesco Natural Yogurt . Lunch: Tesco Party Salad. Dinner: Slimming World Salt & Pepper Chicken Chow Mein . Snacks/Other: Snack a Jacks Caramel Rice Cakes, Pears , Bananas . more...
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Losing 0.1 kg a Week
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steve 44's Weight History
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