Weigh In record (no journal entry) for 15 December 2014
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65.8 kg
Lost so far: 1.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2014:
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1814 kcal
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Fat: 70.47g | Prot: 159.22g | Carbs: 143.36g.
Breakfast: Ашан Проростки Семян Гречки, Вкуснотеево Творог 0,5%. Lunch: Дымов Сосиски Баварские, Помидоры, Гречка Отварная. Dinner: Тунец, Салат Овощной с Маслом, Печеный Картофель (Съеденый с Кожурой). Snacks/Other: Свити, Свинина Запеченая, Ашан Сыр Песто Зеленый, Weider Protein 80 Plus, Weider Gold Whey, Dr. Korner Хлебцы Клюквенные, Абрикосовые Джемы и Варенья. more...
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2471 kcal
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Exercise:
Conditioning exercise (health club) - 1 hour and 15 minutes, Walking (moderate) - 3/mph - 1 hour and 40 minutes, Housework - 1 hour, Desk Work - 3 hours, Resting - 10 hours and 5 minutes, Sleeping - 7 hours. more...
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Gaining 2.1 kg a Week
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Autumn Pearl's Weight History
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