Weigh In record (no journal entry) for 30 January 2023
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88.9 kg
Lost so far: 1.8 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2023:
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3369 kcal
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Fat: 71.15g | Prot: 316.03g | Carbs: 368.20g.
Breakfast: Mama T Protein Cookie, Cucumber (with Peel) , Basmati Rice (Cooked), Ground Turkey, Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: PVL Isogold , Bananas , Apples , Extra Virgin Olive Oil, Creamy Rice, Iso-Gold, Kirkland Signature Extra Virgin Olive Oil, Cucumber (with Peel), Boneless Skinless Chicken Breast, Basmati Rice (Cooked). Dinner: Wonder White Hamburger Buns, Heinz Ketchup No Sugar Added, Superstore Extra Lean Ground Beef. Snacks/Other: Blueberries , Weetabix Whole Grain Cereal, Isosurge , Greek Yogurt 0%. more...
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Gaining 2.5 kg a Week
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Irongame8's Weight History
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