Weigh In record (no journal entry) for 30 January 2023
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69.4 kg
Lost so far: 0 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2023:
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1000 kcal
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Fat: 20.56g | Prot: 48.44g | Carbs: 176.79g.
Breakfast: Great Value Almond Milk Original Unsweetened, Sun-Maid California Organic Raisins, Fiber One Original Bran Cereal. Lunch: Walnuts, Golden Delicious Apples. Dinner: Del Monte Diced Pears in Light Syrup, Great Value 1% Low Fat Cottage Cheese, Kroger CARBmaster Strawberry Yogurt, Cornbread (Home Recipe), Pinto Beans (Mature Seeds, with Salt, Cooked, Boiled) . Snacks/Other: Pop Secret 94% Fat Free Microwave Butter Popcorn. more...
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Losing 1.1 kg a Week
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