Weigh In record (no journal entry) for 30 January 2023
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172.9 kg
Lost so far: 7.1 kg.
Still to go: 72.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2023:
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1243 kcal
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Fat: 67.09g | Prot: 58.09g | Carbs: 97.78g.
Breakfast: Омлет или Яичница. Lunch: Домашний Очаг Суп Харчо. Dinner: Пицца Домашняя. more...
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Losing 0.9 kg a Week
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AndreyIvan's Weight History
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