Weigh In record (no journal entry) for 30 January 2023
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50.3 kg
Lost so far: 21.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2023:
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1220 kcal
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Fat: 61.62g | Prot: 32.14g | Carbs: 133.53g.
Breakfast: Панчо Торт Пьяцере, Щелковохлеб Коврижка Монастырская, Чай. Lunch: Halls Colors. Dinner: Творог 9%. Snacks/Other: Halls Colors. more...
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Gaining 2.1 kg a Week
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. пр ян и к . 𝅦 ۪ ׂ 174 ࣪˖
's Weight History
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