Jale64's Journal, 30 Jan 23

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Weigh In record (no journal entry) for 30 January 2023

78.4 kg Lost so far: 6.6 kg. Still to go: 14.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 January 2023:

943 kcal

Fat: 64.40g | Prot: 65.50g | Carbs: 25.33g. Breakfast: Tereyağı, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Haşlanmış Yumurta, Tam Buğday Ekmeği, Türkiye Tarım Kredi Kooperatifleri Ceviz İçi. Lunch: Tahsildaroğlu Ezine Klasik Beyaz Peynir, Haşlanmış Yumurta. Dinner: Superfresh Ton Balığı . Snacks/Other: İçim Yarım Yağlı Süt, İçim Yarım Yağlı Süt. more...

2013 kcal

Exercise: Fonksiyonel antrenman - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

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Jale64's Journal, 30 Jan 23

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