|
Laid back day, today. I did a little straightening up around the house....put away some laundry. I had bought a couple of hooks to put in my closet to hang ballcaps on, to get them off the shelf. I put those up. I think I need a couple more.
I decided it was a good day for a long soak in the tub with Epsom salts & bubbles. Soaked & read my book for awhile.
We watched the 2 football games. Actually, Hubby watched both...I had to make dinner at the beginning of the Chiefs/ Bengals game, but I did see the end.
Off to bed, now 😴
|
63.3 kg
Lost so far: 15.1 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 January 2023:
|
1912 kcal
|
Fat: 74.09g | Prot: 82.74g | Carbs: 206.06g.
Breakfast: Splenda Naturals Made with Stevia Extract, Coffee, 2% Fat Milk, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Egg, Great Value Pepper Jack Cheese, Private Selection Maplewood Smoked Ham , Backerhaus Signature Multigrain Loaf 9 seeds & grains, Blueberries, Clementines, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Strawberries, Watermelon. Lunch: Crunchmaster Multi-Seed Crackers - Original, Price's Pimento Cheese, Campbell's Well Yes! Sweet Corn & Roasted Poblano Sipping Soup. Dinner: Young Green Onions, Tomatoes, Olive Oil , Tilapia (Fish) , Uncle Ben's Ready Rice - Jasmine (Pouch), Great Value Frozen Baby Lima Beans. Snacks/Other: Jordan's Skinny Syrups, Marketside Bite-Sized Turtle Brownies, Strawberries , Blue Bell Homemade Vanilla Ice Cream , Rum, Smartfood Delight White Cheddar Popcorn. more...
|
Losing 0.6 kg a Week
|