Weigh In record (no journal entry) for 30 January 2023
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91.7 kg
Lost so far: 2.8 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2023:
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1702 kcal
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Fat: 77.52g | Prot: 120.11g | Carbs: 113.80g.
Breakfast: Woolworths Carb Clever Crustless Quiche Lorraine, Slender Wonder Protein Shake, Lancewood Double Cream Plain Yoghurt . Lunch: Woolworths Macaroni Cheese with Bacon. Dinner: Yellow Sweet Peppers, Onions, Cucumber, Tomatoes, Tuna in Oil (Canned). Snacks/Other: Checkers Low Fat Long Life Milk. more...
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Gaining 0.9 kg a Week
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