Weigh In record (no journal entry) for 29 January 2023
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87.1 kg
Lost so far: 6.8 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2023:
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3024 kcal
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Fat: 149.92g | Prot: 176.01g | Carbs: 262.59g.
Breakfast: Ham & Cannellini Bean Soup, Lactantia Half & Half Cream, Coffee (Brewed From Grounds). Dinner: Burnbrae Farms Extra Large Eggs, Butter (Salted) , Baked Potato (Peel Eaten). Snacks/Other: Yogurt w Protein Mona Syrup, Blackberries, M & M's Peanut Milk Chocolate Candies, Dry Roasted Pistachio Nuts (Without Salt Added) , Kirkland Signature Whole Mixed Nuts. more...
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Gaining 6.3 kg a Week
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CoachUltraLifeU's Weight History
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