Weigh In record (no journal entry) for 30 January 2023
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93.6 kg
Lost so far: 2 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2023:
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1022 kcal
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Fat: 30.22g | Prot: 96.82g | Carbs: 96.76g.
Breakfast: Чай с Молоком, Гастроном Рулет из Лаваша с Крабовыми Палочками. Lunch: Чай с Сахаром, Горбуша. Dinner: Чай, Сметана , Морковные Котлеты. Snacks/Other: Банан, Протеиновый Коктейль, Конфета, Чай с Сахаром. more...
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Losing 2.8 kg a Week
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sergei55rus's Weight History
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