Weigh In record (no journal entry) for 29 January 2023
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109.0 kg
Lost so far: 9.0 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2023:
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1145 kcal
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Fat: 64.46g | Prot: 53.02g | Carbs: 91.50g.
Breakfast: Nabisco Belvita Sandwich Dark Chocolate Cream Breakfast Biscuits. Lunch: KFC Creamy Buffalo Dipping Sauce, KFC Cole Slaw, KFC Green Beans, KFC Chicken Strips. more...
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Losing 0.8 kg a Week
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Ben Lowe's Weight History
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