Weigh In record (no journal entry) for 29 January 2023
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72.6 kg
Lost so far: 5.2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2023:
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1078 kcal
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Fat: 59.67g | Prot: 50.74g | Carbs: 69.02g.
Breakfast: Almond Milk, Coffee. Lunch: Kirkland Signature Fully-Cooked Bacon, Cooked Broccoli, Scrambled Egg (Whole, Cooked), Compliments Shredded Medium Cheddar Cheese. Dinner: Lean or Extra Lean Ground Beef Meatballs, Zucchini (with Salt, Drained, Cooked, Boiled), Baked Sweetpotato (Peel Not Eaten), Cooked Beets (Fat Not Added in Cooking). Snacks/Other: Metamucil Sugar Free Orange Flavour Smooth Texture , President's Choice Raw Pumpkin Seeds, Mango, Oreo Original Cookie, Whiskey, Shortbread Cookies. more...
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1943 kcal
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Exercise:
Desk Work - 2 hours, Housework - 1 hour, Cooking - 1 hour, Sleeping - 20 hours. more...
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Losing 3.2 kg a Week
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Donnananaa's Weight History
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