Weigh In record (no journal entry) for 14 December 2014
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53 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2014:
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1545 kcal
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Fat: 56.26g | Prot: 52.68g | Carbs: 202.49g.
Breakfast: Tesco Cornflakes, Tesco Crumpets (50g). Lunch: Coca-Cola Coca-Cola (Bottle), Twix Twix Mix, Odeon Large Sweet Popcorn. Dinner: Yorkshire Pudding, Gravy Granules For Chicken, Green Peas (Frozen), Chicken Leg Meat and Skin (Roasted, Cooked), Cooked Carrots, Roasted Potato. Snacks/Other: PG tips Tea with Semi-Skimmed Milk & 1 Sugar, Tesco Value Chocolate Digestive Biscuits. more...
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1799 kcal
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Exercise:
Watching TV/Computer - 6 hours, Walking (slow) - 2/mph - 10 minutes, Standing - 30 minutes, Sitting - 2 hours, Showering - 15 minutes, Sleeping - 9 hours, Resting - 4 hours and 30 minutes, Sexual Activity - 20 minutes, Driving - 30 minutes, Housework - 15 minutes, Reading - 30 minutes. more...
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Gaining 1.8 kg a Week
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