Weigh In record (no journal entry) for 29 January 2023
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88.6 kg
Lost so far: 0.4 kg.
Still to go: 36.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2023:
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1364 kcal
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Fat: 70.36g | Prot: 61.86g | Carbs: 132.68g.
Breakfast: Compliments Pineapple Chunks, Plain French Toast. Lunch: Nachos with Cheese and Sour Cream. Dinner: President's Choice Cooked Peeled Pacific White Shrimp, Olivieri Basil & Cheese Pesto, House Foods Shirataki Noodles. Snacks/Other: Tostitos Restaurant Style Chips, Tostitos Salsa Medium. more...
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Losing 0.3 kg a Week
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KatOverEats's Weight History
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