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Shocked, had a loose eating day yesterday, no counting calories. Back at it today!
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63.8 kg
Lost so far: 17.9 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2023:
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453 kcal
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Fat: 19.03g | Prot: 20.81g | Carbs: 58.53g.
Breakfast: Bananas , Blueberries , NuTrail Keto Nut Granola Blueberry Cinnamon, Strawberries , Two Good Vanilla Greek Yogurt, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . more...
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steady weight
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