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Here we are nearly at week's end and the only pound lost was the pound I gained. At least I won't (shouldnt be!) going into next week's challenge with a gain.
January almost at it's close and I'm glad. Always such a dreary month. Expecting a week of rain beginning today. But there's Valentine's Day to look forward to. Sure would be nice to drop a couple more pounds before then! My initial hope was to lose 30 lbs by June. Still have 21 to go.. Losing very slowly this time around. Impatiently awaiting spring.. !
Imagining fresh air and sunshine and warm days at the walking park!
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82.1 kg
Lost so far: 4.1 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2023:
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402 kcal
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Fat: 21.63g | Prot: 31.61g | Carbs: 19.34g.
Breakfast: Egg, Southern Home Shredded Mild Cheddar Natural Cheese, Trader Joe's Ruby Red Grapefruit, Two Good Vanilla Greek Yogurt (Cup). Snacks/Other: Coffee with Cream, Aquafina Water (16.9 oz). more...
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steady weight
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 Comments
Don't put so much pressure on your self. The weight will come off if you work the plan. The key is not to give up. I am getting my daily steps in for three days in a row and hope to make it for a whole week. I walk in Walmart or any big department store. We got a fresh dumping of snow over night and I can't wait for Winter to be over. Have a great week.
29 Jan 23 by member: Glamper
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Hard to get used to this older slower metabolism for sure. Doing the best I can to remain as low carb as possible. I get the most steps in when Im out, but that's not every day. Been out of work since last August when I must have been putting in 30-40,000 steps daily. It was a physically demanding job. Still managed to gain weight the last few years. So, Im struggling with this lower activity level. Onward. You have a great week too.
30 Jan 23 by member: Windy Day
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Windy Day's Weight History
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