theonlyrealperson's Journal, 14 Dec 14

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Weigh In record (no journal entry) for 14 December 2014

102.5 kg Lost so far: 19.1 kg. Still to go: 11.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 December 2014:

1547 kcal

Fat: 68.14g | Prot: 74.16g | Carbs: 106.56g. Breakfast: Coffee (Brewed From Grounds). Lunch: Wendy's 4 Piece Spicy Chicken Nuggets, Wendy's Double Stack. Snacks/Other: Tostitos 100% White Corn Crispy Round Tortilla Chips, Beer. more...

3008 kcal

Exercise: Housework - 2 hours, Resting - 12 hours and 15 minutes, Sleeping - 8 hours, Driving - 45 minutes, Shopping - 1 hour. more...

Losing 1.1 kg a Week

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theonlyrealperson's Journal, 14 Dec 14

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theonlyrealperson's Weight History