Weigh In record (no journal entry) for 29 January 2023
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138.4 kg
Lost so far: 3.6 kg.
Still to go: 47.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2023:
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1275 kcal
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Fat: 35.01g | Prot: 67.88g | Carbs: 181.87g.
Breakfast: Great Value Hard Boiled Eggs, Tropicana Trop50 Orange Juice No Pulp, Banana, Ginsburg Rye Bread - Sandwich Rye. Lunch: Silk Cashew Milk - Vanilla Unsweeted, Quaker 100% Whole Grain Oatmeal, Driscoll's Raspberries, Driscoll's Blackberries, Levels Grass Fed Whey Protein - Strawberry, Strawberries, Bananas. Snacks/Other: Smartfood White Cheddar Cheese Popcorn. more...
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2465 kcal
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Exercise:
Treadmill Walk @ 2.4MPH - 1.76 Miles - 2% - HR 137 - 46 minutes, Apple Health - 23 hours and 14 minutes. more...
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Losing 1.7 kg a Week
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Beachtime0734's Weight History
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