Weigh In record (no journal entry) for 29 January 2023
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80.2 kg
Lost so far: 9.6 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2023:
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1589 kcal
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Fat: 42.34g | Prot: 157.59g | Carbs: 169.53g.
Breakfast: Built Bar Cookies & Cream . Lunch: Protein Shake, Herbalife Protein Drink Mix - Vanilla. Dinner: Honey lime chicken, Uncle Ben's Rice Pilaf Ready Rice, Broccoli , Pillsbury Croissant. Snacks/Other: Outshine Raspberry Fruit Bar (84g), Protein muffins, Kodiac blueberry muffins, Cheez-It Snap'd, Palmetto Cheese Pimento Cheese with Jalapenos, Sargento Light String Cheese. more...
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Losing 0.3 kg a Week
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jbanks5555's Weight History
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