Weigh In record (no journal entry) for 29 January 2023
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111.4 kg
Lost so far: 8.4 kg.
Still to go: 29.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2023:
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619 kcal
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Fat: 32.10g | Prot: 26.14g | Carbs: 60.91g.
Breakfast: Bananas , Quaker 100% Whole Grain Oatmeal, Sweet Red Peppers , Olive Oil , Egg. more...
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Losing 1.6 kg a Week
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dwatsonjr70's Weight History
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