Weigh In record (no journal entry) for 29 January 2023
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72.8 kg
Lost so far: 3.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2023:
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2962 kcal
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Fat: 135.11g | Prot: 87.59g | Carbs: 266.57g.
Breakfast: Plain Crepe, Colosimo's Breakfast Sausage, Hershey's Extra Dark Chocolate Sticks, Coffee with Milk, Orange Juice. Dinner: Plain Toffee, Pickle Barrel Small Mixed Greens Salad with Balsamic Dressing, Beef Stroganoff with Noodles, Red Table Wine, Chimay Blue. Snacks/Other: No Name Crispy Rice Marshmallow Square, Coffee with Milk, Hershey's Extra Dark Chocolate Sticks. more...
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3873 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 13 minutes, Bicycling (moderate) - 13/mph - 3 hours and 23 minutes, Walking (slow) - 2/mph - 58 minutes, Resting - 10 hours and 26 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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rwestwood's Weight History
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