Weigh In record (no journal entry) for 29 January 2023
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53 kg
Lost so far: 1.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2023:
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699 kcal
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Fat: 21.22g | Prot: 67.17g | Carbs: 65.40g.
Breakfast: Жареное Яйцо, Кабачки Тушеные, Помидор Тушеный. Lunch: Шпинат, Банан, Петрушка, Белая Дача Рукола, Киви, Сельдерей, Груша. Dinner: Куриное Филе Вареное, Китайская Брокколи (Вареная). more...
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Losing 0.8 kg a Week
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evgenia tsy's Weight History
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