Weigh In record (no journal entry) for 29 January 2023
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69.3 kg
Lost so far: 25.0 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2023:
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1868 kcal
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Fat: 101.23g | Prot: 89.62g | Carbs: 149.07g.
Breakfast: Steak (Lean Only Eaten), Oatly Oat Milk, Coffee (made from Ground), Sugar in the Raw Turbinado Sugar (Packet). Lunch: Coffee Cake, Freshlike Mixed Vegetables, Cooked Mushrooms (Fat Added in Cooking), Zuppa Toscana, Popovers - ATK, Lamb. Dinner: Daisy Sour Cream, Fritos Original Corn Chips, Freshlike Mixed Vegetables, Shrimp. Snacks/Other: Peanuts, Milk Chocolate Coated Peanuts, Pecan Nuts, Royal Dansk Danish Butter Cookies, Archer Farms Cinnamon Glazed Pecans. more...
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Gaining 1.6 kg a Week
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