Weigh In record (no journal entry) for 29 January 2023
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98.3 kg
Lost so far: 30.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2023:
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1413 kcal
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Fat: 60.16g | Prot: 87.99g | Carbs: 139.84g.
Breakfast: Kemps 1% Low Fat Cottage Cheese, Driscoll's Blueberries, Dole Pineapple Chunks in 100% Pineapple Juice, Coffee. Lunch: McDonald's Egg McMuffin, McDonald's Scrambled Eggs, Coffee. Dinner: Kwik Trip Chicken, Cranberry & Pecan Salad, Kraft Light Zesty Italian Reduced Fat Dressing, Driscoll's Blueberries, PRE New York Strip Steak. Snacks/Other: Cooked Cauliflower (Fat Added in Cooking). more...
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Gaining 6.4 kg a Week
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Coach MW's Weight History
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