Weigh In record (no journal entry) for 14 December 2014
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76.4 kg
Lost so far: 5.4 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2014:
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2035 kcal
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Fat: 92.24g | Prot: 122.07g | Carbs: 201.04g.
Breakfast: Strawberries, Cranberry Juice (Unsweetened), Gaspari Nutrition MyoFusion - Strawberries & Cream. Lunch: Hershey's Kisses, Smooth Peanut Butter (with Salt), Clancy's Corn Chips, Little Caesars Hot-N-Ready Pepperoni Pizza. Dinner: Carrots, Grapes, Hot Dog Buns, Light Hot Dogs. Snacks/Other: Hershey's Kisses, Smooth Peanut Butter (with Salt), Snickers Snickers Bar (Fun Size), Publix Gala Apple (Medium), Blue Diamond Roasted Salted Almonds, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme. more...
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Gaining 1.9 kg a Week
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bcbickford's Weight History
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