Weigh In record (no journal entry) for 29 January 2023
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88.5 kg
Lost so far: 2.2 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2023:
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4586 kcal
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Fat: 189.69g | Prot: 362.58g | Carbs: 349.20g.
Breakfast: PVL Isogold , Bananas , Extra Virgin Olive Oil, Frozen Whole Blueberries, Creamy Rice, Iso-Gold, Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Mama T Protein Cookie, Heinz Ketchup No Sugar Added, Superstore Extra Lean Ground Beef, Wonder Hamburger Buns. Dinner: Kraft Miracle Whip Calorie Wise, Natural Selections Oven Roasted Turkey Breast, Ben's Enriched White Bread, Black Diamond Marble Cheese. Snacks/Other: Dempster's 100% Whole Wheat English Muffins, Kirkland Signature Natural Peanut Butter (32g), Quaker Butter Popcorn Rice Cakes, Roasted Broiled or Baked Chicken Wing (Skin Eaten). more...
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Gaining 6.4 kg a Week
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Irongame8's Weight History
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