donaldina's Journal, 29 Jan 23

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Weigh In record (no journal entry) for 29 January 2023

69.3 kg Lost so far: 6.7 kg. Still to go: 10.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 January 2023:

1274 kcal

Fat: 45.30g | Prot: 74.42g | Carbs: 128.95g. Breakfast: Kaffee. Lunch: Ja! Delikatess Apfel-Rotkohl, Kaffee, Pflaumenkuchen, Knödel, Knorr Soße zu Schweinebraten, Schweinelendenbraten. Dinner: Beste Ernte Beerenmischung, Elinas Joghurt Natur 0,1% Fett. Snacks/Other: Tee. more...

1681 kcal

Exercise: Resting - 15 hours and 4 minutes, Sleeping - 8 hours and 56 minutes. more...

Gaining 0.7 kg a Week

5 Supporters Support

Comments

Danke euch für eure Unterstützung ❤️

29 Jan 23 by member: donaldina


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donaldina's Journal, 29 Jan 23

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