Weigh In record (no journal entry) for 14 December 2014
|
75.7 kg
Lost so far: 0.3 kg.
Still to go: 9.7 kg.
Diet followed: Poorly.
|
View Diet Calendar, 14 December 2014:
|
2685 kcal
|
Fat: 117.29g | Prot: 100.34g | Carbs: 304.71g.
Breakfast: Fried Egg, Plain Pancakes. Lunch: Beef Chuck (Blade Roast, Trimmed to 1/4" Fat), Bunny Bread Brat & Sausage Buns. Dinner: Roast Beef, Baked Potato (Peel Eaten), White Rice. Snacks/Other: Sugar, General Mills Multi Grain Cheerios, Tim Hortons Triple Chocolate Cookie, President's Choice Extra Dark Chocolate. more...
|
|
2549 kcal
|
Exercise:
Walking (exercise) - 3.5/mph - 3 hours and 10 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rwestwood's Weight History
|