Weigh In record (no journal entry) for 29 January 2023
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124.4 kg
Lost so far: 9.6 kg.
Still to go: 29.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2023:
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674 kcal
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Fat: 47.59g | Prot: 24.63g | Carbs: 35.15g.
Breakfast: Простоквашино Сметана 15%, Ильинская Творожная Компания Творог 26% , Hortex Клубника Замороженная. Dinner: De Luxe Оливковое Масло Extra Virgin, Global Village Булгур, Куриное Филе, Магнит Морковь Свежая, Лук. more...
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Losing 0.7 kg a Week
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Надежда 959's Weight History
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