Weigh In record (no journal entry) for 28 January 2023
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93.8 kg
Lost so far: 8.5 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2023:
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415 kcal
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Fat: 19.24g | Prot: 19.31g | Carbs: 38.77g.
Breakfast: Oatmeal, Coffee. Dinner: Taco Bell Crunchy Taco. more...
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Losing 0.1 kg a Week
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