Weigh In record (no journal entry) for 28 January 2023
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82.1 kg
Lost so far: 4.1 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2023:
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1066 kcal
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Fat: 64.01g | Prot: 78.56g | Carbs: 46.11g.
Breakfast: Two Good Vanilla Greek Yogurt (Cup), Trader Joe's Ruby Red Grapefruit. Lunch: Cream Cheese, L'oven Fresh Protein Bread. Dinner: Ground Beef (90% Lean / 10% Fat), Cheese, Mt. Olive Bread & Butter Pickles, Sweet Onions, Lettuce Salad with Assorted Vegetables. Snacks/Other: Herbal Tea, Ito En Matcha Green Tea Unsweetened Powder, Aquafina Water (16.9 oz), Kroger Salted Peanuts, Coffee with Cream, Aquafina Water (16.9 oz). more...
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Losing 3.2 kg a Week
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Windy Day's Weight History
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