Weigh In record (no journal entry) for 28 January 2023
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158.8 kg
Lost so far: 0 kg.
Still to go: 68.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2023:
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1860 kcal
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Fat: 56.12g | Prot: 96.66g | Carbs: 249.16g.
Breakfast: Now Foods Brewer's Yeast, Flaxseed Seeds, Yoplait Original 99% Fat Free Yogurt - Harvest Peach (6 oz), Kale, Premier Nutrition Premier Protein 100% Whey Protein Powder - Vanilla, Blueberries, Bananas. Lunch: Annie Chun's Korean-Style Sweet Chili Noodle Bowl. Dinner: Sour Cream, Young Green Onions, Kraft Natural Finely Shredded Sharp Cheddar Cheese, Costco Rotisserie Chicken, Bibigo Cooked Sticky White Rice. Snacks/Other: Iceberg Lettuce (Includes Crisphead Types), Kraft Big Slice Pepper Jack Cheese. more...
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steady weight
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Jo Smith 62's Weight History
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